The Programme
Morning Sessions: 8:30 AM - 9:30 AM
Start your day with revitalising Wellness Movement, Breathwork, and Hydrotherapy in our luxurious Steam/Sauna Wet Area. These activities are designed to:
- Strengthen your immune system
- Enhance your nervous system
- Activate your body’s natural healing mechanisms
Afternoon Sessions: 5:00 PM - 6:00 PM
Transform your afternoons with Wellness Yoga, Breath & Sound sessions. This comprehensive physical practice is designed to:
Wellness Nutrition Seminar: Final Afternoon at 2:30 PM
On the final day, join Dr. Chase for an exclusive Wellness Nutrition Seminar. Gain valuable insights into the latest nutritional strategies to:
- Enhance your health
- Boost your metabolism
- Improve overall well-being
Event Dates & Destinations
How can the Wellness Reset support your well-being?
"The Wellness Reset is a method developed to activate the body’s natural healing, enhancing results from changes in nutrition, exercise, and health choices. It helps overcome sluggishness from stress or illness."
What sets the Wellness Reset apart from other retreats?
"The Wellness Reset stands out because I combine the tranquil settings of Constance Hotels with personalised nutrition, spa healing techniques, and my direct guidance on the reset method, all designed to activate your body’s natural healing processes."
How does the Wellness Reset support mental & emotional well-being?
"The Reset Method uses body movement, breathwork, sound, and hydrotherapy to stimulate the nervous system, reducing stress, improving mental clarity, and enhancing emotional balance."
Why choose the Wellness Reset at Constance Hotels & Resorts for your next vacation?
"Our locations offer the perfect mix of relaxation, luxury, and wellness, making it the ideal escape to reset your health. The spa teams are fully trained and focussed on true wellness and healing will guide you through your journey."